Senaste mat & motionsinförande
| januari 2024 |
| mån 8: |
1638 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
41,50g |
|
211,75g |
|
-
|
-
|
| sön 7: |
1504 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
33,48g |
|
182,10g |
|
-
|
-
|
| lör 6: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
34,40g |
|
163,40g |
|
-
|
-
|
| tor 4: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,49g |
|
65,92g |
|
185,11g |
|
-
|
-
|
| ons 3: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
0,84g |
|
11,04g |
|
-
|
-
|
| tis 2: |
2480 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,85g |
|
62,84g |
|
262,16g |
|
-
|
-
|
| mån 1: |
1764 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,90g |
|
41,08g |
|
129,94g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
17,70g |
|
12,98g |
|
-
|
-
|
| augusti 2022 |
| lör 13: |
394 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
14,30g |
|
43,10g |
|
-
|
-
|
| fre 12: |
484 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
14,55g |
|
54,73g |
|
-
|
-
|
| tor 11: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
18,84g |
|
156,05g |
|
-
|
-
|
| ons 10: |
446 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
11,94g |
|
58,37g |
|
-
|
-
|
| tis 9: |
2105 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
49,77g |
|
307,01g |
|
-
|
-
|
| sön 7: |
2015 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
47,03g |
|
296,02g |
|
-
|
-
|
| lör 6: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
26,73g |
|
70,44g |
|
-
|
-
|
| fre 5: |
1230 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,51g |
|
35,61g |
|
141,32g |
|
-
|
-
|
| tor 4: |
1352 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
55,42g |
|
172,64g |
|
-
|
-
|
| ons 3: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
35,16g |
|
235,47g |
|
-
|
-
|
| tis 2: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
52,97g |
|
186,73g |
|
-
|
-
|
|
|
