Senaste mat & motionsinförande
| april 2021 |
| lör 24: |
1223 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
120,68g |
|
45,02g |
|
-
|
-
|
| fre 23: |
1511 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
92,86g |
|
147,96g |
|
-
|
-
|
| tor 22: |
1153 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
59,00g |
|
92,21g |
|
-
|
-
|
| ons 21: |
1569 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,06g |
|
125,47g |
|
111,90g |
|
-
|
-
|
| tis 20: |
2093 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,96g |
|
67,28g |
|
159,00g |
|
-
|
-
|
| mån 19: |
1477 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
81,92g |
|
151,17g |
|
-
|
-
|
| sön 18: |
1166 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
57,87g |
|
124,67g |
|
-
|
-
|
| lör 17: |
1267 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
65,73g |
|
151,36g |
|
-
|
-
|
| fre 16: |
1677 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,73g |
|
73,71g |
|
194,19g |
|
-
|
-
|
| tor 15: |
1459 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
92,55g |
|
157,49g |
|
-
|
-
|
| ons 14: |
1341 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
84,14g |
|
148,60g |
|
-
|
-
|
| tis 13: |
1381 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
39,15g |
|
172,66g |
|
-
|
-
|
| mån 12: |
1373 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,02g |
|
70,05g |
|
112,59g |
|
-
|
-
|
| fre 9: |
1012 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
22,16g |
|
126,09g |
|
-
|
-
|
| tor 8: |
1417 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
59,49g |
|
111,83g |
|
-
|
-
|
| ons 7: |
1203 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,58g |
|
74,77g |
|
70,94g |
|
-
|
-
|
| tis 6: |
947 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
57,98g |
|
123,84g |
|
-
|
-
|
| mån 5: |
1289 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
70,95g |
|
90,84g |
|
-
|
-
|
| sön 4: |
1100 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
44,97g |
|
80,42g |
|
-
|
-
|
| fre 2: |
801 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
64,79g |
|
16,92g |
|
-
|
-
|
|
|
