Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
535 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,79g |
|
88,48g |
|
27,62g |
|
-
|
-
|
| tor 19: |
862 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,40g |
|
112,03g |
|
71,58g |
|
-
|
-
|
| tis 17: |
1190 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
145,68g |
|
89,73g |
|
-
|
-
|
| tis 10: |
368 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
63,68g |
|
32,25g |
|
-
|
-
|
| mån 9: |
284 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
50,00g |
|
23,00g |
|
-
|
-
|
| ons 4: |
765 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,99g |
|
119,52g |
|
38,89g |
|
-
|
-
|
| tis 3: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
153,08g |
|
68,94g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1387 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
150,59g |
|
158,63g |
|
-
|
-
|
| tis 27: |
1041 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
128,41g |
|
52,35g |
|
-
|
-
|
| sön 25: |
127 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
18,72g |
|
2,12g |
|
-
|
-
|
| fre 23: |
515 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,77g |
|
63,89g |
|
25,78g |
|
-
|
-
|
| tor 22: |
993 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
97,21g |
|
97,85g |
|
-
|
-
|
| ons 21: |
1172 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
127,14g |
|
121,14g |
|
-
|
-
|
| fre 16: |
32 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| ons 14: |
1653 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
144,72g |
|
209,23g |
|
-
|
-
|
| tis 13: |
1159 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
136,91g |
|
84,90g |
|
-
|
-
|
| fre 9: |
896 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
127,30g |
|
64,12g |
|
-
|
-
|
| tor 8: |
1033 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
114,01g |
|
51,30g |
|
-
|
-
|
| mån 5: |
617 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
73,64g |
|
26,72g |
|
-
|
-
|
| tor 1: |
653 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
85,20g |
|
44,35g |
|
-
|
-
|
|
|
