Senaste mat & motionsinförande
| november 2021 |
| tis 23: |
325 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
20,00g |
|
35,00g |
|
-
|
-
|
| mån 22: |
455 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
20,73g |
|
51,00g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
56,33g |
|
82,71g |
|
-
|
-
|
| lör 23: |
622 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
47,59g |
|
3,36g |
|
-
|
-
|
| fre 22: |
660 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
25,71g |
|
77,00g |
|
-
|
-
|
| tor 21: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
14,21g |
|
13,03g |
|
-
|
-
|
| ons 20: |
2632 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,32g |
|
88,23g |
|
347,44g |
|
-
|
-
|
| april 2021 |
| tor 15: |
1000 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
35,10g |
|
179,43g |
|
-
|
-
|
| sön 11: |
1261 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,18g |
|
47,81g |
|
130,44g |
|
-
|
-
|
| lör 10: |
2070 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
60,00g |
|
308,00g |
|
-
|
-
|
| mars 2021 |
| februari 2021 |
| sön 28: |
-
|
-
|
|
2319*
|
-
|
| lör 27: |
-
|
-
|
|
2314*
|
-
|
| fre 26: |
-
|
-
|
|
2412*
|
-
|
| tor 25: |
-
|
-
|
|
2314*
|
-
|
| ons 24: |
-
|
-
|
|
2417*
|
-
|
| tis 23: |
-
|
-
|
|
2314*
|
-
|
| mån 22: |
-
|
-
|
|
2408*
|
-
|
| sön 21: |
-
|
-
|
|
2314*
|
-
|
| lör 20: |
-
|
-
|
|
2314*
|
-
|
| fre 19: |
-
|
-
|
|
2320*
|
-
|
| tor 18: |
-
|
-
|
|
2314*
|
-
|
| ons 17: |
-
|
-
|
|
2314*
|
-
|
| tis 16: |
-
|
-
|
|
2314*
|
-
|
| mån 15: |
-
|
-
|
|
2314*
|
-
|
| sön 14: |
-
|
-
|
|
2314*
|
-
|
| lör 13: |
-
|
-
|
|
2314*
|
-
|
| fre 12: |
-
|
-
|
|
2501*
|
-
|
| tor 11: |
-
|
-
|
|
2314*
|
-
|
| ons 10: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,00g |
|
8,00g |
|
155,00g |
|
2405*
|
 1500
|
| tis 9: |
-
|
-
|
|
2350*
|
-
|
|
|
