Senaste mat & motionsinförande
| januari 2022 |
| oktober 2021 |
| tis 5: |
560 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
6,68g |
|
97,16g |
|
-
|
-
|
| september 2021 |
| lör 11: |
1688 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,78g |
|
52,44g |
|
226,41g |
|
-
|
-
|
| fre 3: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,90g |
|
3,30g |
|
17,20g |
|
-
|
-
|
| juli 2021 |
| fre 16: |
1014 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
37,40g |
|
111,32g |
|
-
|
-
|
| tor 15: |
1094 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
35,27g |
|
146,04g |
|
1710*
|
 616
|
| mars 2021 |
| sön 28: |
409 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,81g |
|
3,93g |
|
107,91g |
|
-
|
-
|
| tor 18: |
261 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,61g |
|
2,70g |
|
64,36g |
|
-
|
-
|
| ons 17: |
425 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
41,26g |
|
56,52g |
|
-
|
-
|
| mån 15: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
28,00g |
|
-
|
-
|
| fre 12: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
5,78g |
|
116,68g |
|
-
|
-
|
| tor 11: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
4,08g |
|
95,41g |
|
-
|
-
|
| ons 10: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,53g |
|
6,20g |
|
125,30g |
|
-
|
-
|
| tis 9: |
309 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
3,49g |
|
80,08g |
|
-
|
-
|
| mån 8: |
321 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,44g |
|
17,66g |
|
41,73g |
|
-
|
-
|
| fre 5: |
282 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
37,07g |
|
30,20g |
|
-
|
-
|
| tor 4: |
310 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
14,32g |
|
34,93g |
|
-
|
-
|
| ons 3: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
6,23g |
|
36,80g |
|
-
|
-
|
| tis 2: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
36,81g |
|
37,74g |
|
-
|
-
|
|
|
