Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
66,37g |
|
204,86g |
|
-
|
-
|
| fre 20: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,54g |
|
90,72g |
|
182,60g |
|
-
|
-
|
| tor 19: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
81,54g |
|
147,95g |
|
-
|
-
|
| ons 18: |
1588 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
88,39g |
|
185,87g |
|
-
|
-
|
| tis 17: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
98,11g |
|
168,93g |
|
-
|
-
|
| mån 16: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
115,72g |
|
144,80g |
|
-
|
-
|
| sön 15: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
51,57g |
|
256,49g |
|
-
|
-
|
| lör 14: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
119,41g |
|
226,57g |
|
-
|
-
|
| fre 13: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
104,84g |
|
158,65g |
|
-
|
-
|
| tor 12: |
1449 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
99,77g |
|
142,34g |
|
-
|
-
|
| ons 11: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
88,23g |
|
142,90g |
|
-
|
-
|
| tis 10: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
105,05g |
|
136,15g |
|
-
|
-
|
| mån 9: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
111,12g |
|
99,82g |
|
-
|
-
|
| lör 7: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
90,74g |
|
197,92g |
|
-
|
-
|
| fre 6: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
100,31g |
|
120,60g |
|
-
|
-
|
| ons 4: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,54g |
|
103,68g |
|
68,38g |
|
-
|
-
|
| tis 3: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,78g |
|
72,76g |
|
147,63g |
|
-
|
-
|
| mån 2: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,04g |
|
77,64g |
|
128,32g |
|
-
|
-
|
| sön 1: |
1461 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
79,92g |
|
134,89g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
82,42g |
|
136,36g |
|
-
|
-
|
|
|
