Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1425 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
47,96g |
|
196,06g |
|
-
|
-
|
| mån 9: |
2519 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,06g |
|
66,22g |
|
349,56g |
|
-
|
-
|
| sön 8: |
2697 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
139,52g |
|
357,53g |
|
-
|
-
|
| fre 6: |
1261 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
52,07g |
|
130,69g |
|
-
|
-
|
| tis 3: |
1360 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
50,83g |
|
154,95g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
293 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
14,07g |
|
20,22g |
|
-
|
-
|
| sön 25: |
1842 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
75,45g |
|
216,04g |
|
-
|
-
|
| fre 23: |
707 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,23g |
|
20,02g |
|
95,52g |
|
-
|
-
|
| tor 22: |
1254 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
47,13g |
|
134,52g |
|
-
|
-
|
| tor 15: |
883 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
72,38g |
|
34,75g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1798 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
85,25g |
|
213,80g |
|
-
|
-
|
| tis 30: |
385 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
22,82g |
|
9,28g |
|
-
|
-
|
| mån 29: |
2275 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,49g |
|
99,02g |
|
230,36g |
|
-
|
-
|
| sön 28: |
1153 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
27,44g |
|
224,08g |
|
-
|
-
|
| lör 27: |
1625 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
79,78g |
|
143,88g |
|
-
|
-
|
| fre 26: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,17g |
|
10,08g |
|
22,11g |
|
-
|
-
|
| ons 24: |
2195 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
81,61g |
|
282,62g |
|
-
|
-
|
| tis 23: |
829 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
41,21g |
|
112,55g |
|
-
|
-
|
| mån 22: |
1737 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,57g |
|
66,19g |
|
282,49g |
|
-
|
-
|
| december 2023 |
| fre 15: |
2025 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,80g |
|
70,20g |
|
201,42g |
|
-
|
-
|
|
|
