Senaste mat & motionsinförande
| december 2021 |
| fre 3: |
252 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,15g |
|
14,52g |
|
22,52g |
|
-
|
-
|
| november 2021 |
| tis 23: |
254 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
14,44g |
|
24,58g |
|
-
|
-
|
| augusti 2021 |
| sön 29: |
1120 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
52,67g |
|
130,12g |
|
-
|
-
|
| tor 26: |
1072 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
50,81g |
|
98,40g |
|
-
|
-
|
| ons 25: |
1219 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
34,13g |
|
159,36g |
|
-
|
-
|
| lör 7: |
461 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,41g |
|
15,15g |
|
66,79g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
2597 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,77g |
|
102,17g |
|
284,92g |
|
-
|
-
|
| mån 14: |
2238 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,48g |
|
174,08g |
|
173,02g |
|
-
|
-
|
| sön 13: |
1953 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
124,31g |
|
271,14g |
|
-
|
-
|
| lör 12: |
2879 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,70g |
|
139,65g |
|
346,70g |
|
-
|
-
|
| fre 11: |
3061 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,59g |
|
188,77g |
|
155,16g |
|
-
|
-
|
| tor 10: |
1548 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
98,89g |
|
194,23g |
|
-
|
-
|
| tis 8: |
971 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
62,18g |
|
84,95g |
|
-
|
-
|
| mån 7: |
3031 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,27g |
|
187,77g |
|
247,47g |
|
-
|
-
|
| sön 6: |
2735 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,83g |
|
164,71g |
|
245,77g |
|
-
|
-
|
| lör 5: |
3433 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,14g |
|
157,21g |
|
307,89g |
|
-
|
-
|
| tor 3: |
2614 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,68g |
|
168,51g |
|
180,82g |
|
-
|
-
|
| ons 2: |
-
|
-
|
|
3707*
|
-
|
| tis 1: |
2149 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,03g |
|
93,09g |
|
226,68g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1541 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,01g |
|
104,74g |
|
117,49g |
|
-
|
-
|
| sön 30: |
1807 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,67g |
|
132,28g |
|
116,03g |
|
-
|
-
|
|
|
