Senaste mat & motionsinförande
januari 2022 |
tor 27: |
466 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
21,09g |
|
56,45g |
|
-
|
-
|
ons 26: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,53g |
|
23,64g |
|
64,42g |
|
-
|
-
|
tis 25: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
62,91g |
|
87,42g |
|
-
|
-
|
mån 24: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
48,86g |
|
151,77g |
|
-
|
-
|
sön 23: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
77,77g |
|
102,05g |
|
-
|
-
|
lör 22: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
47,16g |
|
65,54g |
|
-
|
-
|
fre 21: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
54,40g |
|
121,60g |
|
-
|
-
|
tor 20: |
1349 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
60,77g |
|
141,33g |
|
-
|
-
|
ons 19: |
1597 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,59g |
|
101,25g |
|
152,38g |
|
2240*
|
643
|
tis 18: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,23g |
|
82,38g |
|
74,97g |
|
1976*
|
717
|
oktober 2021 |
mån 18: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,69g |
|
63,53g |
|
187,20g |
|
-
|
-
|
sön 17: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
25,48g |
|
71,68g |
|
-
|
-
|
lör 16: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
62,73g |
|
142,35g |
|
-
|
-
|
fre 15: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
83,20g |
|
102,38g |
|
-
|
-
|
tor 14: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,61g |
|
69,83g |
|
131,45g |
|
-
|
-
|
ons 13: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
84,53g |
|
107,93g |
|
-
|
-
|
april 2021 |
mån 19: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
33,10g |
|
116,98g |
|
-
|
-
|
sön 18: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
60,23g |
|
121,98g |
|
-
|
-
|
lör 17: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
53,70g |
|
154,26g |
|
2151*
|
907
|
fre 16: |
1206 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
68,25g |
|
141,25g |
|
-
|
-
|
|
|