Senaste mat & motionsinförande
| oktober 2022 |
| mån 17: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
20,28g |
|
111,08g |
|
-
|
-
|
| sön 16: |
1789 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,60g |
|
33,50g |
|
199,90g |
|
-
|
-
|
| lör 15: |
1893 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
98,70g |
|
301,59g |
|
-
|
-
|
| fre 14: |
2382 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,94g |
|
177,97g |
|
249,38g |
|
370*
|
 2012
|
| tor 13: |
1719 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
52,91g |
|
235,26g |
|
-
|
-
|
| ons 12: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
73,48g |
|
347,34g |
|
-
|
-
|
| tis 11: |
1697 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,87g |
|
41,72g |
|
267,35g |
|
-
|
-
|
| mån 10: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
41,64g |
|
276,60g |
|
-
|
-
|
| sön 9: |
874 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
15,33g |
|
124,85g |
|
-
|
-
|
| lör 8: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
41,13g |
|
196,18g |
|
-
|
-
|
| fre 7: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
33,14g |
|
158,91g |
|
-
|
-
|
| tor 6: |
1879 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,34g |
|
84,56g |
|
180,87g |
|
-
|
-
|
| ons 5: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,76g |
|
72,85g |
|
152,52g |
|
-
|
-
|
| tis 4: |
1843 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,80g |
|
63,36g |
|
129,12g |
|
-
|
-
|
| mån 3: |
1798 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
91,57g |
|
213,58g |
|
-
|
-
|
| sön 2: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
57,67g |
|
222,89g |
|
-
|
-
|
| lör 1: |
2042 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
125,45g |
|
198,31g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1528 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
56,38g |
|
179,84g |
|
-
|
-
|
| tor 29: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,54g |
|
45,27g |
|
254,46g |
|
-
|
-
|
| ons 28: |
1684 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
46,54g |
|
169,53g |
|
-
|
-
|
|
|
