Senaste mat & motionsinförande
| april 2021 |
| lör 10: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
1,43g |
|
26,95g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
8,79g |
|
45,45g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
1789 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
45,72g |
|
283,09g |
|
-
|
-
|
| tor 18: |
987 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
40,33g |
|
97,55g |
|
-
|
-
|
| ons 17: |
1184 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
43,54g |
|
150,59g |
|
-
|
-
|
| tis 16: |
1343 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
68,13g |
|
149,50g |
|
-
|
-
|
| mån 15: |
1682 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,97g |
|
94,18g |
|
158,54g |
|
-
|
-
|
| sön 14: |
1459 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,09g |
|
68,52g |
|
90,95g |
|
-
|
-
|
| lör 13: |
875 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,11g |
|
25,63g |
|
73,14g |
|
-
|
-
|
| fre 12: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
83,38g |
|
112,65g |
|
-
|
-
|
| tor 11: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
44,28g |
|
90,64g |
|
-
|
-
|
| ons 10: |
741 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,68g |
|
58,78g |
|
82,46g |
|
-
|
-
|
| tis 9: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
66,46g |
|
80,20g |
|
-
|
-
|
| mån 8: |
1146 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
67,63g |
|
96,90g |
|
-
|
-
|
| sön 7: |
1372 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,82g |
|
56,29g |
|
89,95g |
|
-
|
-
|
| lör 6: |
1926 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,70g |
|
76,77g |
|
62,03g |
|
-
|
-
|
| fre 5: |
385 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
20,46g |
|
23,76g |
|
-
|
-
|
| tor 4: |
413 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,22g |
|
10,13g |
|
64,18g |
|
-
|
-
|
| ons 3: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
39,09g |
|
133,73g |
|
-
|
-
|
| tis 2: |
1707 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,83g |
|
109,41g |
|
50,56g |
|
2344*
|
 637
|
|
|
