Senaste mat & motionsinförande
| april 2024 |
| mån 8: |
136 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| lör 6: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
10,11g |
|
28,78g |
|
-
|
-
|
| februari 2024 |
| ons 21: |
122 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,21g |
|
3,70g |
|
14,49g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
27,41g |
|
57,27g |
|
-
|
-
|
| sön 7: |
639 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,10g |
|
32,71g |
|
46,46g |
|
-
|
-
|
| lör 6: |
543 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
34,67g |
|
41,09g |
|
-
|
-
|
| november 2023 |
| tor 30: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
23,39g |
|
26,41g |
|
-
|
-
|
| ons 29: |
1037 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
59,07g |
|
122,41g |
|
-
|
-
|
| tis 28: |
1056 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
37,98g |
|
210,00g |
|
-
|
-
|
| mån 27: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
37,65g |
|
139,46g |
|
-
|
-
|
| sön 26: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
46,06g |
|
89,95g |
|
-
|
-
|
| fre 24: |
1283 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
66,87g |
|
106,07g |
|
-
|
-
|
| tor 23: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
38,08g |
|
118,00g |
|
-
|
-
|
| ons 22: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
30,73g |
|
86,01g |
|
-
|
-
|
| tis 21: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
27,77g |
|
110,72g |
|
-
|
-
|
| mån 20: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
25,82g |
|
147,60g |
|
-
|
-
|
| lör 18: |
921 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
33,93g |
|
112,34g |
|
-
|
-
|
| fre 17: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
57,14g |
|
61,69g |
|
-
|
-
|
| tor 16: |
846 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
38,94g |
|
114,29g |
|
-
|
-
|
| ons 15: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
55,20g |
|
134,54g |
|
-
|
-
|
|
|
