Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1259 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
46,10g |
|
178,11g |
|
-
|
-
|
| augusti 2024 |
| tor 15: |
1933 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
82,45g |
|
285,72g |
|
-
|
-
|
| ons 7: |
580 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
31,00g |
|
87,80g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
35,99g |
|
78,74g |
|
-
|
-
|
| ons 24: |
885 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
50,87g |
|
100,67g |
|
-
|
-
|
| tis 23: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
58,21g |
|
116,83g |
|
-
|
-
|
| mån 22: |
690 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
26,85g |
|
90,61g |
|
-
|
-
|
| ons 17: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
48,80g |
|
113,75g |
|
-
|
-
|
| tis 16: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
28,66g |
|
168,13g |
|
-
|
-
|
| ons 10: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
49,63g |
|
165,64g |
|
-
|
-
|
| tis 9: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
54,39g |
|
93,97g |
|
-
|
-
|
| mån 8: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
69,37g |
|
153,99g |
|
-
|
-
|
| tor 4: |
966 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
43,15g |
|
131,99g |
|
-
|
-
|
| mån 1: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,99g |
|
41,66g |
|
123,14g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,99g |
|
92,45g |
|
180,37g |
|
-
|
-
|
| fre 10: |
222 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,10g |
|
30,00g |
|
-
|
-
|
| tor 2: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
101,01g |
|
120,01g |
|
-
|
-
|
| ons 1: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
122,64g |
|
97,13g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,26g |
|
51,80g |
|
128,90g |
|
-
|
-
|
|
|
