Senaste mat & motionsinförande
| maj 2021 |
| tis 4: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,39g |
|
46,85g |
|
90,16g |
|
-
|
-
|
| mars 2021 |
| sön 21: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| fre 19: |
540 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,26g |
|
32,27g |
|
79,18g |
|
-
|
-
|
| lör 13: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
7,48g |
|
76,13g |
|
-
|
-
|
| tor 4: |
386 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,80g |
|
22,53g |
|
30,49g |
|
-
|
-
|
| februari 2021 |
| tis 16: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
22,03g |
|
48,80g |
|
-
|
-
|
| mån 15: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
32,54g |
|
49,66g |
|
-
|
-
|
| tor 11: |
522 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
30,10g |
|
27,95g |
|
-
|
-
|
| ons 10: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
26,46g |
|
64,50g |
|
-
|
-
|
| tis 9: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
51,79g |
|
90,28g |
|
-
|
-
|
| mån 8: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
15,83g |
|
117,08g |
|
-
|
-
|
| sön 7: |
437 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
36,37g |
|
49,44g |
|
-
|
-
|
| tor 4: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
4,44g |
|
41,29g |
|
-
|
-
|
| ons 3: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,49g |
|
44,30g |
|
114,68g |
|
-
|
-
|
| tis 2: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
61,66g |
|
88,67g |
|
-
|
-
|
| mån 1: |
1264 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
39,48g |
|
182,32g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1203 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
51,58g |
|
147,47g |
|
-
|
-
|
| tor 28: |
1257 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
29,63g |
|
178,70g |
|
-
|
-
|
| ons 27: |
839 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
67,26g |
|
77,47g |
|
-
|
-
|
| tis 26: |
926 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,07g |
|
58,81g |
|
107,86g |
|
-
|
-
|
|
|
