Senaste mat & motionsinförande
| maj 2014 |
| lör 10: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,37g |
|
0,94g |
|
-
|
-
|
| tor 8: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
4,79g |
|
10,40g |
|
-
|
-
|
| april 2014 |
| tor 24: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
43,13g |
|
25,86g |
|
-
|
-
|
| tis 22: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
30,65g |
|
27,02g |
|
-
|
-
|
| sön 13: |
681 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
36,00g |
|
4,17g |
|
-
|
-
|
| lör 12: |
931 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,33g |
|
27,48g |
|
15,81g |
|
-
|
-
|
| fre 11: |
640 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
35,32g |
|
16,16g |
|
-
|
-
|
| ons 2: |
449 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,39g |
|
29,67g |
|
18,17g |
|
-
|
-
|
| mars 2014 |
| fre 7: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,91g |
|
43,67g |
|
16,10g |
|
-
|
-
|
| februari 2014 |
| tis 25: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
40,56g |
|
3,43g |
|
-
|
-
|
| ons 19: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
0,64g |
|
3,31g |
|
-
|
-
|
| sön 16: |
1470 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,98g |
|
61,67g |
|
21,75g |
|
-
|
-
|
| lör 15: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,46g |
|
48,98g |
|
20,58g |
|
-
|
-
|
| fre 14: |
2299 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
200,19g |
|
90,34g |
|
42,32g |
|
-
|
-
|
| tor 13: |
1362 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,85g |
|
74,48g |
|
38,90g |
|
-
|
-
|
| ons 12: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,24g |
|
58,44g |
|
29,91g |
|
-
|
-
|
| tis 11: |
1316 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
63,85g |
|
32,57g |
|
-
|
-
|
| mån 10: |
1447 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,15g |
|
77,77g |
|
38,99g |
|
-
|
-
|
| sön 9: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,54g |
|
68,89g |
|
18,96g |
|
-
|
-
|
| lör 8: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,10g |
|
68,96g |
|
29,71g |
|
-
|
-
|
|
|
