Senaste mat & motionsinförande
| mars 2021 |
| fre 5: |
-
|
-
|
|
2682*
|
-
|
| februari 2021 |
| lör 13: |
731 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
97,28g |
|
31,12g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
330 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
28,00g |
|
16,00g |
|
-
|
-
|
| tis 12: |
695 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
80,37g |
|
24,13g |
|
-
|
-
|
| mån 11: |
1149 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,23g |
|
88,54g |
|
42,61g |
|
-
|
-
|
| sön 10: |
1339 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,30g |
|
78,00g |
|
62,57g |
|
-
|
-
|
| lör 9: |
1951 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,15g |
|
94,59g |
|
223,97g |
|
-
|
-
|
| fre 8: |
1156 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
102,36g |
|
61,21g |
|
-
|
-
|
| tor 7: |
1489 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,11g |
|
125,71g |
|
80,32g |
|
-
|
-
|
| ons 6: |
625 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,61g |
|
100,06g |
|
14,22g |
|
-
|
-
|
| tis 5: |
1425 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
105,21g |
|
93,50g |
|
-
|
-
|
| mån 4: |
1149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
139,54g |
|
58,59g |
|
-
|
-
|
| sön 3: |
1164 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
79,08g |
|
109,84g |
|
-
|
-
|
| lör 2: |
1050 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
89,74g |
|
108,45g |
|
2432*
|
 1382
|
| fre 1: |
940 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
85,43g |
|
87,95g |
|
2517*
|
1577
|
| december 2020 |
| tor 31: |
1594 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,10g |
|
127,93g |
|
135,17g |
|
2565*
|
971
|
| ons 30: |
1250 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
94,68g |
|
86,28g |
|
2498*
|
1248
|
| tis 29: |
1018 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
62,99g |
|
109,68g |
|
2454*
|
1436
|
| mån 28: |
1761 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
183,05g |
|
76,80g |
|
2395*
|
634
|
| sön 27: |
1043 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,71g |
|
108,33g |
|
90,68g |
|
2683*
|
1640
|
| lör 26: |
1324 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,66g |
|
139,07g |
|
94,87g |
|
2263*
|
939
|
|
|
