Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
632 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,72g |
|
30,38g |
|
50,17g |
|
-
|
-
|
| tor 22: |
348 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
20,16g |
|
38,22g |
|
-
|
-
|
| ons 21: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
43,45g |
|
47,07g |
|
-
|
-
|
| tis 20: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
22,40g |
|
-
|
-
|
| lör 10: |
105 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ons 7: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
4,86g |
|
47,16g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
709 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
16,48g |
|
132,47g |
|
-
|
-
|
| sön 12: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,83g |
|
20,72g |
|
60,78g |
|
-
|
-
|
| lör 11: |
886 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
34,31g |
|
138,83g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
122 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
3,02g |
|
29,38g |
|
-
|
-
|
| juli 2023 |
| lör 22: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,98g |
|
15,93g |
|
75,70g |
|
-
|
-
|
| fre 21: |
605 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
17,18g |
|
99,99g |
|
-
|
-
|
| tor 20: |
576 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
35,41g |
|
36,20g |
|
-
|
-
|
| ons 19: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,16g |
|
4,27g |
|
26,60g |
|
-
|
-
|
| tis 18: |
716 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
40,85g |
|
82,54g |
|
-
|
-
|
| mån 17: |
776 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
46,70g |
|
103,57g |
|
-
|
-
|
| sön 16: |
607 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
17,86g |
|
74,89g |
|
-
|
-
|
| lör 15: |
695 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,73g |
|
18,93g |
|
107,71g |
|
-
|
-
|
| fre 14: |
104 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| tor 13: |
775 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
31,25g |
|
95,09g |
|
-
|
-
|
|
|
