Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
20,17g |
|
102,05g |
|
-
|
-
|
| tis 10: |
824 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
39,49g |
|
123,63g |
|
-
|
-
|
| mån 9: |
1051 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
44,55g |
|
128,90g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
455 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
14,62g |
|
106,44g |
|
5*
|
 450
|
| ons 27: |
486 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
17,27g |
|
106,05g |
|
416*
|
70
|
| tis 26: |
-
|
-
|
|
718*
|
-
|
| mån 25: |
-
|
-
|
|
493*
|
-
|
| sön 24: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
5,22g |
|
135,74g |
|
211*
|
305
|
| lör 23: |
-
|
-
|
|
28*
|
-
|
| fre 22: |
-
|
-
|
|
541*
|
-
|
| tor 21: |
-
|
-
|
|
422*
|
-
|
| ons 20: |
-
|
-
|
|
754*
|
-
|
| tis 19: |
452 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
19,36g |
|
103,43g |
|
219*
|
233
|
| mån 18: |
336 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,46g |
|
7,80g |
|
79,86g |
|
668*
|
 332
|
| sön 17: |
650 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,94g |
|
18,31g |
|
154,96g |
|
311*
|
339
|
| lör 16: |
677 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
13,73g |
|
119,77g |
|
679*
|
2
|
| fre 15: |
453 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,92g |
|
10,45g |
|
106,54g |
|
55*
|
398
|
| tor 14: |
529 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
16,97g |
|
91,71g |
|
95*
|
434
|
| ons 13: |
702 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
22,87g |
|
142,04g |
|
832*
|
130
|
| tis 12: |
614 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
12,38g |
|
122,92g |
|
451*
|
163
|
| mån 11: |
634 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
10,90g |
|
160,83g |
|
391*
|
243
|
| sön 10: |
584 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,57g |
|
12,29g |
|
111,15g |
|
92*
|
492
|
| lör 9: |
330 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,19g |
|
10,25g |
|
77,53g |
|
245*
|
85
|
|
|
