Senaste mat & motionsinförande
| augusti 2020 |
| lör 29: |
481 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
35,40g |
|
18,30g |
|
-
|
-
|
| fre 21: |
71 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,77g |
|
2,18g |
|
12,00g |
|
-
|
-
|
| tor 6: |
144 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
2,79g |
|
26,79g |
|
-
|
-
|
| tis 4: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
43,98g |
|
148,23g |
|
-
|
-
|
| mån 3: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
30,67g |
|
54,17g |
|
-
|
-
|
| sön 2: |
984 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
36,77g |
|
127,32g |
|
-
|
-
|
| lör 1: |
997 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
48,33g |
|
62,46g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
640 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
38,51g |
|
44,80g |
|
-
|
-
|
| tor 30: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
52,99g |
|
82,46g |
|
-
|
-
|
| ons 29: |
1205 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
52,27g |
|
141,85g |
|
-
|
-
|
| tis 28: |
897 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
36,04g |
|
89,61g |
|
-
|
-
|
| mån 27: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
51,18g |
|
55,00g |
|
-
|
-
|
| sön 26: |
1246 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
27,37g |
|
159,42g |
|
-
|
-
|
| lör 25: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
40,78g |
|
89,24g |
|
-
|
-
|
| fre 24: |
1099 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
24,44g |
|
151,68g |
|
-
|
-
|
| tor 23: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
26,57g |
|
59,96g |
|
-
|
-
|
| ons 22: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,12g |
|
13,02g |
|
86,48g |
|
-
|
-
|
| tis 21: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,04g |
|
50,85g |
|
89,93g |
|
-
|
-
|
| mån 20: |
617 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,57g |
|
31,75g |
|
63,10g |
|
2376*
|
 1759
|
| sön 19: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
57,27g |
|
92,47g |
|
2173*
|
1197
|
|
|
