Senaste mat & motionsinförande
| april 2021 |
| tor 29: |
195 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
8,88g |
|
22,70g |
|
-
|
-
|
| ons 28: |
1885 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
57,68g |
|
278,14g |
|
-
|
-
|
| tis 27: |
1856 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,13g |
|
72,93g |
|
210,35g |
|
-
|
-
|
| mån 26: |
2166 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,27g |
|
87,50g |
|
275,51g |
|
-
|
-
|
| sön 25: |
1371 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
42,05g |
|
233,87g |
|
-
|
-
|
| lör 24: |
2195 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,67g |
|
65,85g |
|
277,17g |
|
-
|
-
|
| fre 23: |
1391 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
62,47g |
|
145,50g |
|
-
|
-
|
| tor 22: |
1000 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
30,00g |
|
162,00g |
|
-
|
-
|
| ons 21: |
1050 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
56,23g |
|
90,19g |
|
-
|
-
|
| tis 20: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
36,00g |
|
-
|
-
|
| mån 19: |
1520 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,85g |
|
52,85g |
|
170,25g |
|
-
|
-
|
| sön 18: |
473 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
22,22g |
|
48,02g |
|
-
|
-
|
| lör 17: |
1159 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
32,39g |
|
181,07g |
|
-
|
-
|
| fre 16: |
2096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,73g |
|
71,99g |
|
208,88g |
|
-
|
-
|
| tor 15: |
1349 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
38,88g |
|
211,23g |
|
-
|
-
|
| ons 14: |
2113 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
89,76g |
|
317,45g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
1731 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
70,14g |
|
160,97g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1233 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
37,11g |
|
161,75g |
|
-
|
-
|
| sön 20: |
1628 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
33,06g |
|
245,01g |
|
-
|
-
|
| lör 19: |
1937 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
54,72g |
|
285,41g |
|
-
|
-
|
|
|
