Senaste mat & motionsinförande
| januari 2022 |
| sön 9: |
468 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
32,82g |
|
40,24g |
|
-
|
-
|
| lör 8: |
1294 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
44,16g |
|
198,94g |
|
-
|
-
|
| fre 7: |
1422 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
73,58g |
|
228,84g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
68,94g |
|
85,60g |
|
-
|
-
|
| tor 18: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
117,15g |
|
42,01g |
|
-
|
-
|
| ons 17: |
1200 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
98,31g |
|
72,45g |
|
-
|
-
|
| mån 15: |
1050 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
71,47g |
|
145,74g |
|
-
|
-
|
| sön 14: |
1076 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
80,42g |
|
75,02g |
|
-
|
-
|
| lör 13: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
33,72g |
|
173,20g |
|
-
|
-
|
| fre 12: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
67,95g |
|
134,70g |
|
-
|
-
|
| december 2020 |
| sön 20: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
20,94g |
|
11,06g |
|
-
|
-
|
| lör 19: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,87g |
|
29,25g |
|
38,63g |
|
-
|
-
|
| fre 18: |
417 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
37,14g |
|
28,38g |
|
-
|
-
|
| tor 17: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,93g |
|
40,13g |
|
92,56g |
|
-
|
-
|
| ons 16: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
67,21g |
|
132,48g |
|
-
|
-
|
| tis 15: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,85g |
|
54,15g |
|
92,40g |
|
-
|
-
|
|
|
