Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
-
|
-
|
|
982*
|
-
|
| lör 3: |
599 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
13,20g |
|
116,00g |
|
1771*
|
 1172
|
| fre 2: |
940 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
75,29g |
|
75,42g |
|
1847*
|
907
|
| tor 1: |
825 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
42,37g |
|
115,98g |
|
2003*
|
1178
|
| juli 2024 |
| ons 31: |
1352 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
35,46g |
|
196,96g |
|
1818*
|
466
|
| tis 30: |
689 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
19,24g |
|
91,41g |
|
1619*
|
930
|
| mån 29: |
641 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,73g |
|
25,40g |
|
124,44g |
|
2293*
|
1652
|
| sön 28: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
63,41g |
|
33,43g |
|
1565*
|
790
|
| lör 27: |
916 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
62,65g |
|
90,50g |
|
1732*
|
816
|
| fre 26: |
830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
42,53g |
|
78,12g |
|
1772*
|
942
|
| tor 25: |
707 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
23,80g |
|
56,90g |
|
1725*
|
1018
|
| ons 24: |
928 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,91g |
|
22,42g |
|
134,44g |
|
1899*
|
971
|
| tis 23: |
838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
34,41g |
|
146,82g |
|
1653*
|
815
|
| mån 22: |
449 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
17,08g |
|
71,03g |
|
1780*
|
1331
|
| sön 21: |
910 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
38,03g |
|
127,03g |
|
1798*
|
888
|
| lör 20: |
715 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,94g |
|
15,97g |
|
92,47g |
|
1868*
|
1153
|
| fre 19: |
870 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,94g |
|
44,97g |
|
127,46g |
|
1691*
|
821
|
| tor 18: |
785 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,79g |
|
40,59g |
|
114,35g |
|
1646*
|
861
|
| ons 17: |
707 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
23,27g |
|
67,21g |
|
2214*
|
1507
|
| tis 16: |
880 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
30,49g |
|
100,81g |
|
2229*
|
1349
|
|
|
