Senaste mat & motionsinförande
| mars 2023 |
| lör 4: |
357 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
25,85g |
|
4,07g |
|
-
|
-
|
| fre 3: |
677 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,21g |
|
108,94g |
|
21,54g |
|
-
|
-
|
| tor 2: |
669 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,13g |
|
46,83g |
|
17,64g |
|
-
|
-
|
| ons 1: |
910 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
50,00g |
|
82,00g |
|
-
|
-
|
| oktober 2022 |
| fre 7: |
2692 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,34g |
|
33,71g |
|
258,19g |
|
-
|
-
|
| tor 6: |
926 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,98g |
|
83,24g |
|
30,03g |
|
-
|
-
|
| ons 5: |
2329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
44,55g |
|
202,18g |
|
-
|
-
|
| tis 4: |
1672 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
59,24g |
|
32,83g |
|
-
|
-
|
| mån 3: |
1876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
45,13g |
|
87,36g |
|
-
|
-
|
| lör 1: |
370 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
4,00g |
|
41,00g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1606 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
70,07g |
|
132,01g |
|
-
|
-
|
| tor 29: |
349 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
27,56g |
|
30,31g |
|
-
|
-
|
| ons 28: |
1756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
52,08g |
|
102,46g |
|
-
|
-
|
| tis 27: |
1178 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
92,90g |
|
81,30g |
|
-
|
-
|
| mån 26: |
1120 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
49,00g |
|
81,00g |
|
-
|
-
|
| fre 23: |
2492 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
60,80g |
|
51,80g |
|
-
|
-
|
| tor 22: |
1245 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
118,70g |
|
20,82g |
|
-
|
-
|
| ons 21: |
2243 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
97,47g |
|
49,67g |
|
-
|
-
|
| tis 20: |
1659 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
116,18g |
|
31,20g |
|
-
|
-
|
| mån 19: |
2099 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
58,72g |
|
82,86g |
|
-
|
-
|
|
|
