Senaste mat & motionsinförande
| augusti 2023 |
| mån 21: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,46g |
|
7,54g |
|
-
|
-
|
| tis 8: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
7,86g |
|
11,03g |
|
-
|
-
|
| mån 7: |
965 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
34,26g |
|
151,13g |
|
-
|
-
|
| sön 6: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
39,81g |
|
124,98g |
|
-
|
-
|
| lör 5: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,64g |
|
100,97g |
|
197,66g |
|
-
|
-
|
| fre 4: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
93,24g |
|
171,66g |
|
-
|
-
|
| tor 3: |
1770 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
114,58g |
|
194,17g |
|
-
|
-
|
| ons 2: |
1163 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
85,95g |
|
115,45g |
|
-
|
-
|
| tis 1: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
69,31g |
|
196,68g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,26g |
|
95,62g |
|
139,40g |
|
-
|
-
|
| sön 30: |
1682 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
117,14g |
|
172,75g |
|
-
|
-
|
| mars 2023 |
| tor 2: |
905 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,94g |
|
36,73g |
|
122,76g |
|
-
|
-
|
| ons 1: |
281 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
3,35g |
|
49,34g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
89,10g |
|
143,99g |
|
-
|
-
|
| mån 27: |
1705 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
62,68g |
|
228,68g |
|
-
|
-
|
| september 2022 |
| mån 12: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
31,39g |
|
88,70g |
|
-
|
-
|
| sön 11: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,08g |
|
23,64g |
|
0,00g |
|
-
|
-
|
| tor 8: |
854 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
53,11g |
|
72,90g |
|
-
|
-
|
| ons 7: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
37,54g |
|
95,50g |
|
-
|
-
|
| tis 6: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
26,42g |
|
104,58g |
|
-
|
-
|
|
|
