Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
124 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
3,53g |
|
15,51g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
32,47g |
|
136,69g |
|
-
|
-
|
| juni 2024 |
| tor 6: |
334 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
11,28g |
|
21,06g |
|
-
|
-
|
| mån 3: |
1177 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
40,80g |
|
105,87g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
570 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,30g |
|
16,30g |
|
30,35g |
|
-
|
-
|
| april 2024 |
| tis 16: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
53,84g |
|
48,88g |
|
-
|
-
|
| mån 15: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
19,98g |
|
56,77g |
|
-
|
-
|
| tor 11: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,25g |
|
47,21g |
|
52,12g |
|
-
|
-
|
| ons 10: |
384 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
41,04g |
|
30,24g |
|
-
|
-
|
| tis 9: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
6,80g |
|
81,40g |
|
-
|
-
|
| tis 2: |
321 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
22,61g |
|
32,12g |
|
-
|
-
|
| mån 1: |
1328 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
69,81g |
|
144,25g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
603 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,91g |
|
18,29g |
|
33,36g |
|
-
|
-
|
| tor 21: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,21g |
|
41,35g |
|
157,07g |
|
-
|
-
|
| ons 20: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,17g |
|
56,09g |
|
129,69g |
|
-
|
-
|
| tis 19: |
1495 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,60g |
|
61,35g |
|
139,38g |
|
-
|
-
|
| mån 18: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
65,81g |
|
204,13g |
|
-
|
-
|
| sön 17: |
1179 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,70g |
|
89,01g |
|
121,00g |
|
-
|
-
|
| ons 13: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
37,64g |
|
36,24g |
|
-
|
-
|
| tis 12: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
38,39g |
|
66,83g |
|
-
|
-
|
|
|
