Senaste mat & motionsinförande
| augusti 2024 |
| lör 31: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,36g |
|
2,72g |
|
15,15g |
|
-
|
-
|
| fre 30: |
2597 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,82g |
|
91,99g |
|
244,04g |
|
-
|
-
|
| tor 29: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
51,57g |
|
73,99g |
|
-
|
-
|
| ons 28: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
20,81g |
|
64,16g |
|
-
|
-
|
| tis 27: |
214 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
4,80g |
|
24,23g |
|
-
|
-
|
| mån 26: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
36,51g |
|
194,18g |
|
-
|
-
|
| sön 25: |
1801 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
64,60g |
|
211,42g |
|
-
|
-
|
| lör 24: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
55,63g |
|
139,87g |
|
-
|
-
|
| fre 23: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
1,15g |
|
0,98g |
|
-
|
-
|
| ons 21: |
479 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
62,47g |
|
20,64g |
|
-
|
-
|
| tis 20: |
200 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
7,70g |
|
22,90g |
|
-
|
-
|
| mån 19: |
2001 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
67,71g |
|
254,80g |
|
-
|
-
|
| sön 18: |
578 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
22,15g |
|
57,93g |
|
-
|
-
|
| lör 17: |
2097 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,87g |
|
73,98g |
|
166,16g |
|
-
|
-
|
| fre 16: |
1515 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,48g |
|
43,24g |
|
205,48g |
|
-
|
-
|
| tor 15: |
1435 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
43,35g |
|
198,87g |
|
-
|
-
|
| ons 14: |
1799 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
57,76g |
|
214,37g |
|
-
|
-
|
| tis 13: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
17,06g |
|
24,69g |
|
-
|
-
|
| mån 12: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
57,34g |
|
107,73g |
|
-
|
-
|
| fre 2: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,25g |
|
26,28g |
|
-
|
-
|
|
|
