Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
253 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
20,89g |
|
28,53g |
|
-
|
-
|
| ons 11: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
8,80g |
|
21,00g |
|
-
|
-
|
| september 2023 |
| lör 16: |
23 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,31g |
|
4,73g |
|
-
|
-
|
| fre 15: |
489 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
19,91g |
|
81,63g |
|
-
|
-
|
| ons 13: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
74,19g |
|
117,52g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
4,30g |
|
44,87g |
|
-
|
-
|
| april 2023 |
| tis 4: |
391 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
29,93g |
|
19,30g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
226 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,51g |
|
7,94g |
|
41,75g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
203 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,37g |
|
3,95g |
|
44,53g |
|
-
|
-
|
| maj 2022 |
| ons 18: |
218 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
13,85g |
|
20,79g |
|
-
|
-
|
| tis 17: |
604 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
31,31g |
|
45,87g |
|
-
|
-
|
| april 2022 |
| ons 27: |
1676 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,69g |
|
77,54g |
|
157,68g |
|
-
|
-
|
| tis 26: |
578 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
11,55g |
|
48,74g |
|
-
|
-
|
| mån 25: |
1733 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,85g |
|
121,29g |
|
68,97g |
|
-
|
-
|
| fre 22: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
17,96g |
|
92,87g |
|
-
|
-
|
| tor 21: |
447 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,46g |
|
17,02g |
|
65,29g |
|
-
|
-
|
| tis 19: |
683 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
56,60g |
|
64,77g |
|
-
|
-
|
| mån 18: |
476 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
18,77g |
|
66,21g |
|
-
|
-
|
| tis 12: |
312 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
14,26g |
|
34,34g |
|
-
|
-
|
| lör 2: |
348 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,27g |
|
15,78g |
|
40,81g |
|
-
|
-
|
|
|
