Senaste mat & motionsinförande
| januari 2021 |
| ons 6: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
85,40g |
|
75,45g |
|
-
|
-
|
| tis 5: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
78,18g |
|
162,13g |
|
-
|
-
|
| december 2020 |
| tis 29: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
103,71g |
|
135,52g |
|
-
|
-
|
| mån 28: |
1871 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,08g |
|
45,38g |
|
205,86g |
|
-
|
-
|
| sön 27: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
84,09g |
|
136,23g |
|
-
|
-
|
| lör 26: |
1116 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
62,74g |
|
100,66g |
|
-
|
-
|
| fre 25: |
1241 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,15g |
|
53,26g |
|
178,70g |
|
-
|
-
|
| tor 24: |
1838 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
86,69g |
|
219,08g |
|
-
|
-
|
| ons 23: |
1924 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
102,25g |
|
183,52g |
|
-
|
-
|
| tis 22: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
93,58g |
|
99,21g |
|
-
|
-
|
| mån 21: |
1441 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
91,38g |
|
138,57g |
|
-
|
-
|
| sön 20: |
1592 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,90g |
|
59,66g |
|
154,32g |
|
-
|
-
|
| lör 19: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
58,71g |
|
94,15g |
|
-
|
-
|
| fre 18: |
1221 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,66g |
|
59,35g |
|
131,58g |
|
-
|
-
|
| tor 17: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
91,26g |
|
117,32g |
|
-
|
-
|
| tis 15: |
1671 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
61,79g |
|
188,73g |
|
-
|
-
|
| mån 14: |
1704 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
51,38g |
|
208,44g |
|
-
|
-
|
| sön 13: |
1612 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
89,79g |
|
165,10g |
|
-
|
-
|
| lör 12: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
65,89g |
|
105,61g |
|
-
|
-
|
|
|
