Senaste mat & motionsinförande
| juli 2021 |
| lör 3: |
311 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
26,06g |
|
24,38g |
|
-
|
-
|
| fre 2: |
295 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,26g |
|
22,79g |
|
26,40g |
|
-
|
-
|
| maj 2021 |
| fre 14: |
315 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
11,47g |
|
55,51g |
|
-
|
-
|
| fre 7: |
210 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
48,00g |
|
-
|
-
|
| april 2021 |
| fre 23: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
6,00g |
|
81,00g |
|
-
|
-
|
| lör 17: |
253 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
9,91g |
|
47,90g |
|
-
|
-
|
| fre 16: |
554 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
7,23g |
|
126,07g |
|
-
|
-
|
| sön 11: |
74 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| tor 8: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
9,95g |
|
39,59g |
|
-
|
-
|
| tis 6: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
12,82g |
|
49,55g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
28,98g |
|
33,92g |
|
-
|
-
|
| tis 30: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,74g |
|
13,65g |
|
58,20g |
|
-
|
-
|
| sön 28: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
25,29g |
|
33,49g |
|
-
|
-
|
| lör 27: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
28,62g |
|
33,52g |
|
-
|
-
|
| fre 26: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,66g |
|
52,16g |
|
41,73g |
|
-
|
-
|
| tor 25: |
307 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
12,43g |
|
41,81g |
|
-
|
-
|
| ons 24: |
1238 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,44g |
|
85,19g |
|
123,91g |
|
-
|
-
|
| tis 23: |
399 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
14,44g |
|
57,23g |
|
-
|
-
|
| mån 22: |
955 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
57,27g |
|
124,49g |
|
-
|
-
|
| sön 21: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
99,22g |
|
191,26g |
|
-
|
-
|
|
|
