Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
30,32g |
|
56,12g |
|
-
|
-
|
| fre 9: |
1740 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
58,12g |
|
185,34g |
|
1998*
|
 258
|
| tis 6: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,23g |
|
31,04g |
|
177,90g |
|
-
|
-
|
| tor 1: |
774 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
29,04g |
|
83,93g |
|
-
|
-
|
| mars 2024 |
| tor 21: |
548 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
23,73g |
|
57,11g |
|
-
|
-
|
| ons 6: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
13,64g |
|
44,38g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
931 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
34,14g |
|
93,80g |
|
1535*
|
604
|
| fre 23: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
29,96g |
|
52,22g |
|
-
|
-
|
| sön 11: |
293 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
16,45g |
|
17,45g |
|
-
|
-
|
| lör 10: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
38,11g |
|
114,59g |
|
-
|
-
|
| fre 9: |
448 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
25,34g |
|
9,70g |
|
-
|
-
|
| september 2023 |
| tor 28: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
31,21g |
|
4,31g |
|
-
|
-
|
| mån 4: |
175 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
4,00g |
|
30,04g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,65g |
|
23,55g |
|
73,08g |
|
-
|
-
|
| lör 3: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
13,76g |
|
24,05g |
|
-
|
-
|
| tor 1: |
589 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
23,94g |
|
41,98g |
|
1687*
|
1098
|
| maj 2023 |
| fre 26: |
681 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
23,96g |
|
100,67g |
|
-
|
-
|
| fre 19: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
21,65g |
|
36,22g |
|
-
|
-
|
| februari 2023 |
| lör 25: |
723 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
27,27g |
|
65,92g |
|
-
|
-
|
| december 2022 |
| ons 28: |
686 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
30,25g |
|
38,46g |
|
-
|
-
|
|
|
