Senaste mat & motionsinförande
| december 2023 |
| mån 11: |
822 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
31,78g |
|
60,62g |
|
-
|
-
|
| november 2023 |
| mån 20: |
1014 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
36,34g |
|
118,60g |
|
-
|
-
|
| ons 8: |
1091 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
24,93g |
|
126,66g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
1055 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
43,65g |
|
157,67g |
|
-
|
-
|
| sön 15: |
458 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
19,11g |
|
66,25g |
|
-
|
-
|
| december 2022 |
| tor 8: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,95g |
|
3,17g |
|
39,25g |
|
-
|
-
|
| ons 7: |
1487 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,48g |
|
60,72g |
|
189,46g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
469 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
21,35g |
|
65,76g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
473 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,10g |
|
5,94g |
|
58,08g |
|
-
|
-
|
| mån 21: |
875 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
23,64g |
|
107,79g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
274 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
7,70g |
|
52,94g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
365 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
10,85g |
|
52,13g |
|
-
|
-
|
| mån 4: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
22,37g |
|
138,80g |
|
-
|
-
|
| sön 3: |
539 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
23,69g |
|
48,62g |
|
-
|
-
|
| fre 1: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
15,91g |
|
34,26g |
|
-
|
-
|
| september 2021 |
| tor 30: |
521 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
17,38g |
|
48,03g |
|
-
|
-
|
| ons 29: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
29,15g |
|
67,32g |
|
-
|
-
|
| tis 28: |
766 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
23,16g |
|
90,82g |
|
-
|
-
|
| mån 27: |
720 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
26,43g |
|
63,78g |
|
-
|
-
|
| fre 24: |
449 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
15,84g |
|
61,80g |
|
-
|
-
|
|
|
