Senaste mat & motionsinförande
| september 2023 |
| lör 9: |
1142 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
60,23g |
|
179,89g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
383 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,96g |
|
4,25g |
|
93,98g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
1012 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
35,32g |
|
163,41g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
820 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
37,54g |
|
98,29g |
|
-
|
-
|
| ons 4: |
919 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
41,22g |
|
144,93g |
|
-
|
-
|
| tis 3: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
67,56g |
|
155,04g |
|
-
|
-
|
| mån 2: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
60,36g |
|
78,00g |
|
701*
|
 3
|
| sön 1: |
773 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
59,53g |
|
76,51g |
|
-
|
-
|
| augusti 2022 |
| sön 28: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,33g |
|
9,66g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
803 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,55g |
|
31,75g |
|
97,20g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
11,77g |
|
54,25g |
|
-
|
-
|
| tor 9: |
935 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,49g |
|
44,19g |
|
103,01g |
|
214*
|
721
|
| januari 2022 |
| tor 6: |
661 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,22g |
|
29,29g |
|
103,18g |
|
-
|
-
|
| ons 5: |
687 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
47,78g |
|
49,54g |
|
-
|
-
|
| tis 4: |
731 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
39,48g |
|
87,56g |
|
-
|
-
|
| mån 3: |
843 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
50,43g |
|
82,68g |
|
-
|
-
|
| sön 2: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
38,44g |
|
67,57g |
|
-
|
-
|
| december 2021 |
| fre 31: |
302 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,92g |
|
27,80g |
|
29,30g |
|
-
|
-
|
| tor 30: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
17,30g |
|
95,30g |
|
-
|
-
|
| ons 29: |
527 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,84g |
|
7,53g |
|
125,63g |
|
-
|
-
|
|
|
