Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
630 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
36,82g |
|
63,07g |
|
-
|
-
|
| sön 15: |
681 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
21,25g |
|
67,83g |
|
-
|
-
|
| fre 13: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
14,64g |
|
21,96g |
|
-
|
-
|
| ons 11: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
17,60g |
|
24,45g |
|
-
|
-
|
| ons 4: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
1,40g |
|
30,80g |
|
-
|
-
|
| tis 3: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
60,87g |
|
101,34g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
2,55g |
|
19,91g |
|
-
|
-
|
| fre 23: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
28,33g |
|
89,38g |
|
-
|
-
|
| tor 22: |
1102 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,15g |
|
42,54g |
|
92,22g |
|
-
|
-
|
| ons 21: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
15,12g |
|
51,68g |
|
-
|
-
|
| tis 20: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
5,60g |
|
50,27g |
|
-
|
-
|
| mån 19: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,49g |
|
40,27g |
|
49,80g |
|
-
|
-
|
| sön 18: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
4,71g |
|
17,44g |
|
-
|
-
|
| lör 17: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
2,02g |
|
11,56g |
|
-
|
-
|
| fre 16: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
16,48g |
|
48,87g |
|
-
|
-
|
| tor 15: |
673 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
19,96g |
|
87,59g |
|
-
|
-
|
| ons 14: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
10,64g |
|
102,68g |
|
-
|
-
|
| tis 13: |
461 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
17,59g |
|
65,16g |
|
-
|
-
|
| mån 12: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,12g |
|
51,93g |
|
44,48g |
|
-
|
-
|
| sön 11: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
21,20g |
|
46,39g |
|
-
|
-
|
|
|
