Senaste mat & motionsinförande
| juni 2014 |
| tor 12: |
446 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,04g |
|
23,25g |
|
2,32g |
|
-
|
-
|
| oktober 2013 |
| ons 2: |
1592
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
114,85g |
|
102,84g |
|
1920*
|
 328
|
| september 2013 |
| tis 17: |
3139 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
269,11g |
|
172,09g |
|
11,77g |
|
2012*
|
 1127
|
| mån 16: |
1294 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
87,96g |
|
35,25g |
|
1984
|
690
|
| augusti 2013 |
| tis 27: |
2025 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
162,23g |
|
122,92g |
|
24,36g |
|
3355*
|
1330
|
| juli 2013 |
| ons 17: |
1385 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
141,77g |
|
21,98g |
|
-
|
-
|
| tis 16: |
1318 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
111,68g |
|
67,45g |
|
10,51g |
|
-
|
-
|
| mån 15: |
592 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
40,20g |
|
18,80g |
|
-
|
-
|
| sön 14: |
1646 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
144,83g |
|
71,88g |
|
11,57g |
|
3668*
|
2022
|
| lör 13: |
1543 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
118,82g |
|
99,17g |
|
16,99g |
|
-
|
-
|
| fre 12: |
2559 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
246,85g |
|
92,11g |
|
3,41g |
|
-
|
-
|
| juni 2013 |
| ons 26: |
291
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
29,49g |
|
2,09g |
|
-
|
-
|
| december 2012 |
| fre 14: |
300 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
23,00g |
|
10,00g |
|
-
|
-
|
| tor 13: |
725
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
47,31g |
|
8,95g |
|
-
|
-
|
| ons 12: |
1281 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
97,23g |
|
55,00g |
|
43,38g |
|
-
|
-
|
| tor 6: |
590
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
66,50g |
|
6,00g |
|
-
|
-
|
| november 2012 |
| tor 29: |
369
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
20,12g |
|
1,73g |
|
-
|
-
|
|
|
