Senaste mat & motionsinförande
| januari 2024 |
| tor 18: |
127 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
6,31g |
|
19,55g |
|
-
|
-
|
| sön 14: |
223 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,89g |
|
5,36g |
|
22,72g |
|
-
|
-
|
| lör 13: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
1,10g |
|
9,32g |
|
-
|
-
|
| lör 6: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| oktober 2023 |
| lör 21: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
20,80g |
|
78,49g |
|
-
|
-
|
| fre 20: |
583 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
39,26g |
|
24,33g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1421 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
41,34g |
|
202,88g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
26 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,99g |
|
6,03g |
|
-
|
-
|
| ons 11: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
71,04g |
|
0,00g |
|
-
|
-
|
| mån 9: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| lör 7: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,13g |
|
117,20g |
|
72,38g |
|
-
|
-
|
| tor 5: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
5,92g |
|
17,85g |
|
-
|
-
|
| ons 4: |
631 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
48,50g |
|
8,53g |
|
1557*
|
 926
|
| tis 3: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
99,08g |
|
18,71g |
|
-
|
-
|
| december 2022 |
| fre 30: |
932 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
50,88g |
|
101,00g |
|
-
|
-
|
| fre 23: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
39,67g |
|
73,40g |
|
-
|
-
|
| tor 22: |
252 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
17,00g |
|
20,97g |
|
-
|
-
|
| ons 21: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
1,36g |
|
6,28g |
|
-
|
-
|
| fre 16: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
69,65g |
|
145,42g |
|
-
|
-
|
| mån 12: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,58g |
|
55,86g |
|
104,31g |
|
-
|
-
|
|
|
