Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
204 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,29g |
|
13,91g |
|
12,58g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
372 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
21,36g |
|
23,27g |
|
-
|
-
|
| mån 22: |
313 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
16,81g |
|
12,55g |
|
-
|
-
|
| september 2022 |
| ons 21: |
414 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
15,25g |
|
39,57g |
|
-
|
-
|
| tis 20: |
294 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
15,09g |
|
17,14g |
|
-
|
-
|
| mån 19: |
1109 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,64g |
|
69,84g |
|
48,66g |
|
-
|
-
|
| sön 18: |
659 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
29,71g |
|
48,35g |
|
-
|
-
|
| lör 17: |
692 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
52,11g |
|
33,31g |
|
-
|
-
|
| tor 15: |
564 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,84g |
|
49,82g |
|
40,91g |
|
-
|
-
|
| tis 13: |
565 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
50,24g |
|
26,92g |
|
-
|
-
|
| mån 12: |
687 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
43,71g |
|
37,98g |
|
-
|
-
|
| sön 11: |
796 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
53,14g |
|
65,93g |
|
-
|
-
|
| fre 9: |
762 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
25,03g |
|
111,66g |
|
-
|
-
|
| tor 8: |
299 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
27,18g |
|
7,71g |
|
-
|
-
|
| ons 7: |
744 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
40,18g |
|
41,18g |
|
-
|
-
|
| tis 6: |
399 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
23,69g |
|
31,36g |
|
-
|
-
|
| fre 2: |
315 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
33,65g |
|
28,25g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
291 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
9,38g |
|
55,74g |
|
-
|
-
|
| tis 30: |
556 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
38,62g |
|
68,64g |
|
-
|
-
|
| juli 2022 |
| fre 1: |
748 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,58g |
|
38,48g |
|
64,42g |
|
-
|
-
|
|
|
