Senaste mat & motionsinförande
oktober 2021 |
tis 19: |
3105 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,68g |
|
260,72g |
|
82,51g |
|
-
|
-
|
mån 18: |
3550 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,88g |
|
283,75g |
|
46,72g |
|
-
|
-
|
sön 17: |
3365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,56g |
|
283,13g |
|
108,03g |
|
-
|
-
|
lör 16: |
3629 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
247,90g |
|
287,43g |
|
46,16g |
|
-
|
-
|
fre 15: |
3253 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
205,45g |
|
280,62g |
|
53,56g |
|
-
|
-
|
tor 14: |
3192 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,28g |
|
294,21g |
|
183,54g |
|
-
|
-
|
ons 13: |
3367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
193,23g |
|
279,94g |
|
109,31g |
|
-
|
-
|
tis 12: |
3317 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,77g |
|
260,83g |
|
226,24g |
|
1361*
|
1956
|
tor 7: |
1859 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,05g |
|
221,81g |
|
14,07g |
|
-
|
-
|
ons 6: |
2524 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
209,59g |
|
211,04g |
|
-
|
-
|
tis 5: |
1295 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
117,79g |
|
111,47g |
|
-
|
-
|
mån 4: |
3567 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,95g |
|
301,86g |
|
343,25g |
|
-
|
-
|
september 2021 |
mån 27: |
553 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
55,51g |
|
61,02g |
|
-
|
-
|
mån 13: |
383 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,72g |
|
43,51g |
|
48,94g |
|
-
|
-
|
sön 12: |
3369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
348,56g |
|
260,50g |
|
-
|
-
|
lör 11: |
410 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
30,14g |
|
36,86g |
|
-
|
-
|
tor 9: |
530 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
36,86g |
|
53,16g |
|
-
|
-
|
lör 4: |
429 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,40g |
|
17,73g |
|
7,93g |
|
-
|
-
|
fre 3: |
2981 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,78g |
|
300,52g |
|
219,36g |
|
-
|
-
|
augusti 2021 |
sön 29: |
649 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
58,50g |
|
77,51g |
|
-
|
-
|
|
|