Senaste mat & motionsinförande
| januari 2024 |
| tis 30: |
1915 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
171,35g |
|
109,81g |
|
-
|
-
|
| tis 23: |
2085 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
150,27g |
|
222,53g |
|
-
|
-
|
| ons 17: |
737 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
61,70g |
|
47,50g |
|
-
|
-
|
| lör 13: |
1869 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
127,80g |
|
205,85g |
|
-
|
-
|
| fre 12: |
2012 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
165,02g |
|
156,91g |
|
-
|
-
|
| ons 10: |
2249 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,41g |
|
178,49g |
|
222,26g |
|
-
|
-
|
| tis 9: |
1845 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,98g |
|
140,33g |
|
159,86g |
|
-
|
-
|
| december 2023 |
| tis 12: |
1851 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
122,00g |
|
155,24g |
|
-
|
-
|
| maj 2023 |
| fre 19: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
104,89g |
|
113,30g |
|
-
|
-
|
| lör 13: |
2413 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
148,40g |
|
218,13g |
|
-
|
-
|
| april 2023 |
| fre 21: |
860 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
69,64g |
|
60,23g |
|
-
|
-
|
| tis 18: |
1924 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,89g |
|
141,10g |
|
179,05g |
|
-
|
-
|
| mån 17: |
2018 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,97g |
|
154,10g |
|
164,09g |
|
-
|
-
|
| sön 16: |
2152 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,45g |
|
113,81g |
|
218,07g |
|
-
|
-
|
| lör 15: |
1754 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
117,40g |
|
148,99g |
|
-
|
-
|
| tor 13: |
1892 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
133,43g |
|
178,82g |
|
-
|
-
|
| mån 10: |
1898 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,94g |
|
149,51g |
|
170,51g |
|
-
|
-
|
| fre 7: |
240 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
14,95g |
|
16,31g |
|
-
|
-
|
| tor 6: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
144,07g |
|
170,21g |
|
-
|
-
|
|
|
