Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
1728 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,42g |
|
66,82g |
|
212,67g |
|
-
|
-
|
| augusti 2023 |
| tor 3: |
405 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
28,29g |
|
74,65g |
|
-
|
-
|
| november 2022 |
| tor 24: |
785 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
41,52g |
|
113,08g |
|
-
|
-
|
| lör 19: |
399 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
28,07g |
|
52,46g |
|
-
|
-
|
| tis 15: |
407 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
16,54g |
|
55,78g |
|
-
|
-
|
| mån 14: |
985 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,32g |
|
37,53g |
|
146,99g |
|
-
|
-
|
| sön 13: |
265 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
14,52g |
|
45,30g |
|
-
|
-
|
| tor 10: |
1233 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
70,74g |
|
138,52g |
|
-
|
-
|
| ons 9: |
1101 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
54,91g |
|
162,47g |
|
-
|
-
|
| tis 8: |
828 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,01g |
|
48,98g |
|
96,81g |
|
-
|
-
|
| mån 7: |
1109 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
53,10g |
|
159,65g |
|
-
|
-
|
| sön 6: |
413 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,34g |
|
29,28g |
|
67,13g |
|
-
|
-
|
| lör 5: |
1355 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
84,00g |
|
250,95g |
|
-
|
-
|
| fre 4: |
1159 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
53,11g |
|
219,25g |
|
-
|
-
|
| tis 1: |
623 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
36,30g |
|
95,50g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
626 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
15,81g |
|
104,04g |
|
-
|
-
|
| sön 30: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
93,91g |
|
204,99g |
|
-
|
-
|
| lör 29: |
1277 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
66,51g |
|
128,96g |
|
-
|
-
|
| fre 28: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
64,87g |
|
154,04g |
|
1710*
|
 340
|
| ons 26: |
390 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
25,55g |
|
58,63g |
|
-
|
-
|
|
|
