Senaste mat & motionsinförande
| augusti 2023 |
| juli 2023 |
| tor 20: |
218 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
19,11g |
|
6,89g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
24,02g |
|
6,16g |
|
-
|
-
|
| lör 3: |
194 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
16,61g |
|
1,02g |
|
-
|
-
|
| maj 2023 |
| ons 17: |
397 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
17,39g |
|
12,50g |
|
-
|
-
|
| sön 14: |
205 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,56g |
|
17,75g |
|
11,27g |
|
-
|
-
|
| lör 13: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
17,27g |
|
26,43g |
|
-
|
-
|
| april 2023 |
| sön 23: |
425 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
23,53g |
|
34,91g |
|
-
|
-
|
| fre 21: |
196 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
10,30g |
|
16,26g |
|
-
|
-
|
| tor 20: |
750 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,85g |
|
65,62g |
|
63,02g |
|
-
|
-
|
| tis 11: |
271 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,92g |
|
11,29g |
|
28,84g |
|
-
|
-
|
| mars 2023 |
| lör 18: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
25,21g |
|
41,60g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,95g |
|
6,31g |
|
14,18g |
|
-
|
-
|
| tis 7: |
480 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
50,96g |
|
53,70g |
|
-
|
-
|
| mån 6: |
958 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
53,88g |
|
75,02g |
|
-
|
-
|
| lör 4: |
660 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
23,87g |
|
41,96g |
|
-
|
-
|
| januari 2023 |
| lör 14: |
589 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
31,80g |
|
34,04g |
|
-
|
-
|
| tis 10: |
608 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
30,05g |
|
54,72g |
|
-
|
-
|
| mån 9: |
665 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
27,98g |
|
73,99g |
|
-
|
-
|
| sön 8: |
266 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,44g |
|
9,88g |
|
29,62g |
|
-
|
-
|
|
|
