Senaste mat & motionsinförande
| september 2023 |
| ons 20: |
1214 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
124,16g |
|
81,02g |
|
2366*
|
 1152
|
| tis 19: |
859 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
42,87g |
|
79,51g |
|
2168*
|
1309
|
| mån 18: |
1067 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,41g |
|
53,27g |
|
99,58g |
|
2202*
|
1135
|
| sön 17: |
1861 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
80,30g |
|
183,09g |
|
2114*
|
253
|
| lör 16: |
2184 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
151,80g |
|
198,19g |
|
2777*
|
593
|
| fre 15: |
1284 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
114,73g |
|
82,89g |
|
2726*
|
1442
|
| tor 14: |
1613 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,90g |
|
91,57g |
|
139,49g |
|
2472*
|
859
|
| ons 13: |
1105 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
78,96g |
|
55,31g |
|
2524*
|
1419
|
| tis 12: |
1262 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
103,32g |
|
60,29g |
|
2555*
|
1293
|
| mån 11: |
1435 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,76g |
|
71,49g |
|
131,85g |
|
2481*
|
1046
|
| sön 10: |
-
|
-
|
|
2108*
|
-
|
| december 2021 |
| fre 10: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
41,30g |
|
26,30g |
|
658*
|
250
|
| tor 9: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,30g |
|
35,70g |
|
20,90g |
|
-
|
-
|
| ons 8: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
32,50g |
|
26,50g |
|
-
|
-
|
| tis 7: |
798 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
45,41g |
|
70,66g |
|
666*
|
 132
|
| mån 6: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,33g |
|
57,29g |
|
83,53g |
|
668*
|
615
|
| ons 1: |
-
|
-
|
|
204*
|
-
|
| november 2021 |
| tis 30: |
-
|
-
|
|
888*
|
-
|
| mån 29: |
-
|
-
|
|
915*
|
-
|
| sön 28: |
-
|
-
|
|
510*
|
-
|
| lör 27: |
-
|
-
|
|
484*
|
-
|
| fre 26: |
-
|
-
|
|
610*
|
-
|
|
|
