Senaste mat & motionsinförande
| augusti 2023 |
| fre 11: |
173 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
9,50g |
|
13,20g |
|
-
|
-
|
| juli 2023 |
| fre 21: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
34,62g |
|
76,70g |
|
-
|
-
|
| tor 20: |
519 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
34,62g |
|
76,70g |
|
-
|
-
|
| ons 19: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,43g |
|
15,11g |
|
59,34g |
|
-
|
-
|
| tis 18: |
1612 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
95,63g |
|
170,48g |
|
-
|
-
|
| mån 17: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
64,02g |
|
137,22g |
|
-
|
-
|
| sön 16: |
596 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
41,55g |
|
81,94g |
|
-
|
-
|
| lör 15: |
1696 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
94,99g |
|
206,91g |
|
-
|
-
|
| fre 14: |
991 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
42,81g |
|
85,59g |
|
-
|
-
|
| tor 13: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
66,79g |
|
99,69g |
|
-
|
-
|
| ons 12: |
820 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,43g |
|
42,11g |
|
98,93g |
|
-
|
-
|
| tis 11: |
1065 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
35,02g |
|
144,43g |
|
-
|
-
|
| tis 4: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
12,13g |
|
6,05g |
|
-
|
-
|
| juni 2023 |
| fre 23: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
9,05g |
|
22,65g |
|
-
|
-
|
| tor 22: |
580 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
45,99g |
|
70,59g |
|
-
|
-
|
| ons 21: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
37,45g |
|
85,21g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
1586 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
69,03g |
|
184,97g |
|
-
|
-
|
| ons 24: |
1113 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,84g |
|
65,49g |
|
110,52g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
195 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,55g |
|
8,35g |
|
25,50g |
|
-
|
-
|
| lör 4: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
53,98g |
|
142,17g |
|
-
|
-
|
|
|
