Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
487 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
50,84g |
|
27,90g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
1,05g |
|
5,76g |
|
-
|
-
|
| tor 6: |
1333 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
65,66g |
|
151,19g |
|
-
|
-
|
| ons 5: |
961 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
45,83g |
|
106,14g |
|
-
|
-
|
| tis 4: |
1238 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
97,30g |
|
145,43g |
|
-
|
-
|
| december 2023 |
| sön 10: |
143 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,25g |
|
1,25g |
|
13,25g |
|
-
|
-
|
| fre 8: |
1574 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,35g |
|
66,15g |
|
129,69g |
|
-
|
-
|
| tor 7: |
1071 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
93,44g |
|
72,00g |
|
-
|
-
|
| ons 6: |
683 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
31,86g |
|
46,42g |
|
-
|
-
|
| tis 5: |
1086 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
39,98g |
|
77,32g |
|
-
|
-
|
| mån 4: |
1051 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
68,11g |
|
82,90g |
|
-
|
-
|
| sön 3: |
876 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
41,63g |
|
84,48g |
|
-
|
-
|
| lör 2: |
177 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,83g |
|
23,23g |
|
14,72g |
|
-
|
-
|
| fre 1: |
759 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
33,31g |
|
112,06g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1090 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
61,83g |
|
107,72g |
|
-
|
-
|
| ons 29: |
1211 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
77,68g |
|
126,28g |
|
-
|
-
|
| tis 28: |
1577 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
93,10g |
|
165,60g |
|
-
|
-
|
| mån 27: |
1124 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
43,59g |
|
149,24g |
|
-
|
-
|
| lör 25: |
125 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,92g |
|
3,72g |
|
20,39g |
|
-
|
-
|
| fre 24: |
1223 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
72,64g |
|
58,31g |
|
-
|
-
|
|
|
