Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,64g |
|
99,55g |
|
80,89g |
|
1351*
|
 69
|
| tis 22: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
135,40g |
|
136,98g |
|
1581*
|
140
|
| mån 21: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
78,21g |
|
127,25g |
|
1517*
|
239
|
| sön 20: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
66,91g |
|
124,15g |
|
1790*
|
761
|
| lör 19: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,49g |
|
26,62g |
|
44,84g |
|
1568*
|
1101
|
| fre 18: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
15,75g |
|
35,11g |
|
1551*
|
1306
|
| tor 17: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
85,24g |
|
104,13g |
|
1520*
|
331
|
| ons 16: |
921 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
69,51g |
|
111,52g |
|
1520*
|
599
|
| tis 15: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
65,03g |
|
181,95g |
|
1556*
|
214
|
| mån 14: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,01g |
|
14,96g |
|
49,30g |
|
1641*
|
1295
|
| sön 13: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
24,46g |
|
49,44g |
|
1544*
|
1177
|
| lör 12: |
1282 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
50,05g |
|
234,81g |
|
1572*
|
290
|
| fre 11: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
80,28g |
|
44,21g |
|
1557*
|
705
|
| tor 10: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
74,27g |
|
90,72g |
|
1551*
|
410
|
| ons 9: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
77,32g |
|
63,12g |
|
1559*
|
680
|
| tis 8: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
94,57g |
|
77,51g |
|
1552*
|
622
|
| mån 7: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
75,85g |
|
143,91g |
|
1730*
|
554
|
| sön 6: |
-
|
-
|
|
1535*
|
-
|
| lör 5: |
-
|
-
|
|
1603*
|
-
|
| fre 4: |
-
|
-
|
|
1624*
|
-
|
|
|
