Senaste mat & motionsinförande
| mars 2024 |
| mån 11: |
272 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
5,46g |
|
28,49g |
|
-
|
-
|
| september 2023 |
| tis 19: |
809 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
20,29g |
|
99,41g |
|
-
|
-
|
| mån 18: |
616 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,33g |
|
36,11g |
|
16,07g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
553 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
50,46g |
|
51,41g |
|
-
|
-
|
| tor 13: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
8,34g |
|
23,04g |
|
-
|
-
|
| ons 12: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
54,32g |
|
98,32g |
|
-
|
-
|
| tis 11: |
853 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
33,77g |
|
94,23g |
|
-
|
-
|
| mån 10: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
35,81g |
|
63,48g |
|
-
|
-
|
| sön 9: |
568 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
45,76g |
|
23,11g |
|
-
|
-
|
| lör 8: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
54,53g |
|
128,96g |
|
-
|
-
|
| fre 7: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
42,50g |
|
86,47g |
|
-
|
-
|
| tor 6: |
632 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
25,18g |
|
96,89g |
|
-
|
-
|
| ons 5: |
866 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
48,41g |
|
112,46g |
|
-
|
-
|
| tis 4: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
65,85g |
|
45,44g |
|
-
|
-
|
| mån 3: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
39,81g |
|
83,62g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
1264 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
24,72g |
|
149,94g |
|
-
|
-
|
| tor 25: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
29,17g |
|
49,22g |
|
-
|
-
|
| ons 24: |
377 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
16,30g |
|
30,38g |
|
-
|
-
|
| tis 23: |
440 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,58g |
|
16,13g |
|
85,90g |
|
-
|
-
|
| mån 22: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
9,41g |
|
40,92g |
|
-
|
-
|
|
|
