Senaste mat & motionsinförande
| mars 2021 |
| ons 10: |
358 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,62g |
|
30,30g |
|
34,24g |
|
-
|
-
|
| januari 2021 |
| lör 9: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
20,52g |
|
56,35g |
|
-
|
-
|
| ons 6: |
1343 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
63,39g |
|
179,73g |
|
-
|
-
|
| tis 5: |
602 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
21,04g |
|
45,89g |
|
-
|
-
|
| mån 4: |
204 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
16,75g |
|
33,10g |
|
-
|
-
|
| sön 3: |
1008 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
44,77g |
|
128,58g |
|
-
|
-
|
| lör 2: |
454 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
16,61g |
|
33,69g |
|
-
|
-
|
| december 2020 |
| tis 29: |
1482 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
41,56g |
|
214,95g |
|
-
|
-
|
| lör 26: |
2856 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,08g |
|
87,35g |
|
405,05g |
|
-
|
-
|
| fre 25: |
1235 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
66,96g |
|
156,97g |
|
-
|
-
|
| tor 24: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
69,93g |
|
179,01g |
|
-
|
-
|
| ons 23: |
1565 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
76,40g |
|
248,91g |
|
-
|
-
|
| tis 22: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
82,24g |
|
206,54g |
|
-
|
-
|
| mån 21: |
2011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,77g |
|
109,84g |
|
199,39g |
|
-
|
-
|
| sön 20: |
1996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
111,79g |
|
242,56g |
|
-
|
-
|
| lör 19: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
85,09g |
|
117,19g |
|
-
|
-
|
| fre 18: |
1918 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,13g |
|
101,52g |
|
207,70g |
|
-
|
-
|
| tor 17: |
1385 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,64g |
|
68,46g |
|
164,37g |
|
-
|
-
|
| ons 16: |
1799 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,24g |
|
83,11g |
|
256,83g |
|
-
|
-
|
| tis 15: |
1931 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,47g |
|
64,75g |
|
198,42g |
|
-
|
-
|
|
|
