Senaste mat & motionsinförande
| augusti 2023 |
| tis 29: |
1132 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
91,35g |
|
97,74g |
|
-
|
-
|
| fre 25: |
45 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
2,55g |
|
3,91g |
|
-
|
-
|
| juli 2023 |
| tor 13: |
779 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
38,50g |
|
74,25g |
|
-
|
-
|
| ons 12: |
268 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,52g |
|
22,36g |
|
19,51g |
|
-
|
-
|
| tis 11: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
50,90g |
|
61,07g |
|
-
|
-
|
| lör 8: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,51g |
|
14,58g |
|
48,81g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
773 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,31g |
|
38,74g |
|
37,71g |
|
-
|
-
|
| mån 15: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
26,91g |
|
50,81g |
|
-
|
-
|
| tor 11: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
64,88g |
|
4,23g |
|
-
|
-
|
| tis 9: |
377 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,66g |
|
8,28g |
|
80,48g |
|
-
|
-
|
| april 2023 |
| mån 3: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
2,75g |
|
28,50g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
18,69g |
|
75,08g |
|
-
|
-
|
| sön 19: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
110,82g |
|
182,73g |
|
-
|
-
|
| lör 18: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,48g |
|
7,32g |
|
48,73g |
|
-
|
-
|
| januari 2023 |
| sön 22: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
16,58g |
|
60,70g |
|
-
|
-
|
| ons 18: |
1212 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,38g |
|
38,38g |
|
145,17g |
|
-
|
-
|
| tis 17: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,49g |
|
82,35g |
|
149,46g |
|
-
|
-
|
| december 2022 |
| tor 8: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
25,39g |
|
49,42g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
1052 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
43,13g |
|
142,72g |
|
-
|
-
|
| mån 10: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
25,87g |
|
18,61g |
|
-
|
-
|
|
|
