Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
321 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
34,15g |
|
16,15g |
|
-
|
-
|
| mån 6: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
19,40g |
|
29,53g |
|
-
|
-
|
| sön 5: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,82g |
|
28,60g |
|
21,60g |
|
-
|
-
|
| lör 4: |
1189 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
84,60g |
|
144,84g |
|
-
|
-
|
| fre 3: |
547 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
44,11g |
|
79,92g |
|
-
|
-
|
| tor 2: |
777 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
73,20g |
|
86,84g |
|
-
|
-
|
| ons 1: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
45,40g |
|
52,96g |
|
-
|
-
|
| april 2024 |
| tis 30: |
209 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
6,24g |
|
43,54g |
|
-
|
-
|
| lör 27: |
296 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
29,34g |
|
19,44g |
|
-
|
-
|
| fre 26: |
558 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
39,23g |
|
66,38g |
|
-
|
-
|
| tor 25: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,76g |
|
25,22g |
|
37,29g |
|
-
|
-
|
| ons 24: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
58,67g |
|
92,80g |
|
-
|
-
|
| mån 22: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,32g |
|
68,14g |
|
149,78g |
|
-
|
-
|
| sön 21: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
77,75g |
|
141,71g |
|
-
|
-
|
| lör 20: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
80,44g |
|
128,05g |
|
-
|
-
|
| fre 19: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
74,71g |
|
115,26g |
|
-
|
-
|
| tor 18: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
63,40g |
|
138,80g |
|
-
|
-
|
| ons 17: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
97,72g |
|
164,09g |
|
-
|
-
|
| tis 16: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,66g |
|
58,91g |
|
131,24g |
|
-
|
-
|
| mån 15: |
1199 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
59,26g |
|
116,90g |
|
-
|
-
|
|
|
