Senaste mat & motionsinförande
| januari 2023 |
| tor 19: |
234 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
8,61g |
|
29,85g |
|
-
|
-
|
| sön 8: |
662 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
50,73g |
|
91,48g |
|
-
|
-
|
| ons 4: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
36,94g |
|
128,63g |
|
-
|
-
|
| tis 3: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
13,30g |
|
120,87g |
|
-
|
-
|
| mån 2: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| april 2022 |
| ons 27: |
510 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
44,00g |
|
49,00g |
|
-
|
-
|
| tis 26: |
570 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
29,76g |
|
85,88g |
|
-
|
-
|
| lör 23: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,79g |
|
26,33g |
|
81,13g |
|
-
|
-
|
| tor 21: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
20,39g |
|
36,11g |
|
-
|
-
|
| ons 20: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
21,00g |
|
-
|
-
|
| mån 18: |
246 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
18,34g |
|
19,60g |
|
-
|
-
|
| ons 13: |
632 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
35,55g |
|
48,74g |
|
679*
|
 47
|
| tis 12: |
568 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,48g |
|
23,12g |
|
60,78g |
|
-
|
-
|
| lör 9: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
19,43g |
|
65,75g |
|
-
|
-
|
| fre 8: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
39,18g |
|
38,41g |
|
-
|
-
|
| tor 7: |
537 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
36,05g |
|
42,45g |
|
-
|
-
|
| ons 6: |
567 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
34,26g |
|
66,61g |
|
-
|
-
|
| tis 5: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
49,80g |
|
110,80g |
|
-
|
-
|
| fre 1: |
563 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
17,77g |
|
70,38g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
654 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
24,07g |
|
82,25g |
|
-
|
-
|
|
|
