Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
28,94g |
|
100,00g |
|
-
|
-
|
| augusti 2024 |
| mån 19: |
204 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,13g |
|
3,51g |
|
51,86g |
|
-
|
-
|
| fre 16: |
262 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
4,55g |
|
63,50g |
|
-
|
-
|
| tor 15: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
18,81g |
|
112,51g |
|
-
|
-
|
| ons 14: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,64g |
|
15,44g |
|
96,04g |
|
-
|
-
|
| juli 2024 |
| ons 3: |
757 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
34,43g |
|
97,66g |
|
-
|
-
|
| tis 2: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
30,23g |
|
167,77g |
|
-
|
-
|
| mån 1: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
67,13g |
|
98,65g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
933 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
36,69g |
|
138,39g |
|
-
|
-
|
| lör 29: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,38g |
|
58,64g |
|
134,16g |
|
-
|
-
|
| fre 7: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
4,88g |
|
48,61g |
|
-
|
-
|
| tor 6: |
925 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
48,86g |
|
135,40g |
|
-
|
-
|
| ons 5: |
900 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
36,19g |
|
141,01g |
|
-
|
-
|
| mars 2024 |
| tis 19: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,86g |
|
30,32g |
|
64,00g |
|
-
|
-
|
| fre 15: |
220 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
45,00g |
|
-
|
-
|
| ons 13: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
10,56g |
|
46,80g |
|
-
|
-
|
| januari 2024 |
| tis 9: |
121 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,64g |
|
1,89g |
|
30,17g |
|
-
|
-
|
| sön 7: |
120 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,28g |
|
2,28g |
|
27,26g |
|
-
|
-
|
| lör 6: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
38,29g |
|
143,46g |
|
-
|
-
|
| fre 5: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
51,97g |
|
142,65g |
|
-
|
-
|
|
|
